How's Your Sleep?
Two weeks in to this new calendar year and I’m feeling like I’ve finally got a handle on my daily routine again. As much as I love a good...
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Yoga Practices + Ayurveda Wisdom
for Cultivating Coherence in Body, Mind + Heart.
About
Hi, I'm Michelle,
And for the last 20+ years, Yoga and Ayurveda have been instrumental in my physical, mental, emotional and spiritual healing. Whether I’ve needed to blow off some steam, bathe in silence and rest, or flip my perspective, these two sister-sciences have helped me navigate loss, love and the unknown.
Where Yoga postures, breath and meditation practices have helped me expand into awareness and my ability to listen, Ayurveda has been the key to interpreting the language of body, my mind and my heart. Because of this, I’ve been able to cultivate and practice empowering patterns that breed strength and flexibility while I’ve learned to shift away from unhealthy habits that leave me feeling depleted, vulnerable and lost.
Whether you are new to Yoga & Ayurveda, or are a seasoned practitioner, I hope to extend to you the same level of empowerment. In these pages, I hope to help you cultivate the opportunity and space to turn inward so that you too can feel stronger, breathe deeper, move freer, live lighter and love unconditionally.
Welcome to AUM@home.
Yoga + Ayurveda + Chakra Philosophy
Classes, workshops and trainings for those with little to no experience or seasoned practitioners.
STUDY with Michelle
Study the philosophy of Yoga and Ayurveda in the 200hrs Yoga Teacher Training Course and CE Workshops
PRACTICE with Michelle
Unroll your mat and join Michelle in a weekly yoga practice. Classes held both In-Person and/or Live-Streaming.
LEARN with Michelle
Full digital library of yoga classes, meditation practices and lectures to support your wellness journey.
YOGA + MEDITATION
Classes held In-person + Online
If there is one thing certain in life, it’s change. From rising tides to
the setting sun, each and every day brings a bounty of change.
With the ancient wisdom of Yoga and Ayurveda philosophy as guides, I host a weekly line-up of classes to support your on and off the mat practice.
If our schedules don't line up, practice with me on your time.
Or, view the upcoming Retreats or Trainings I'm offering.
Weekly Reflections on Living Yoga + Ayurveda as Guides.
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