Available Online

Mat Chat

A monthly talk exploring the wisdom and philosophy of Yoga & Ayurveda.

Online

Class Description

Join the free monthly live-streamed talk on the transformative practices of Yoga and Ayurveda, where ancient wisdom meets modern living. Discover holistic approaches to creating a healthy lifestyle, cultivating a clear mindset, and fostering a positive outlook on life. Whether you're looking to balance your daily routine or deepen your spiritual practice, these sessions offer practical insights and guidance tailored to help you thrive in today's fast-paced world.

Upcoming Sessions

Contact Details

Halifax NS
aumbienceyoga@gmail.com