I’m slowly but surely learning how to live in a state of equanimity - a kind of levelheadedness that reflects patience and peace...

Taekwondo has been an eye-opening experience on what it means to pay attention, to master ones actions, to work through challenges, to

I’ll never forget the very first moment my son taught me yoga. He was roughly 18 months old and we were getting ourselves ready to head...

This is the fourth draft of this post. Why? Because it started off rather negative and the second draft sounded like a complaining child...

It’s been four weeks since I set out to cut back on drinking and binge watching TV. And honestly, I’m both shocked and proud of how well...

I’m four days later posting this week than I wanted to be. My Wednesday ‘me time’ didn’t happen as usual and then I ended the week in...

If I were going to give myself a grade for my commitment to the ‘things I’m letting go of’ from last weeks post, I’d give myself a C. For...

surrender is as much a practice of acceptance as it is of releasing something.