Shoulderstand, a powerful pose with profound benefits.

The Winter Solstice - the season that calls us inward, inviting reflection, release, and the quiet planting of seeds for new beginnings.

I’m slowly but surely learning how to live in a state of equanimity - a kind of levelheadedness that reflects patience and peace...

As I shared in my last post, I’ve been working on a new morning routine. And although it’s not set in stone, I’m loving how this change...

This is the fourth draft of this post. Why? Because it started off rather negative and the second draft sounded like a complaining child...

It’s been four weeks since I set out to cut back on drinking and binge watching TV. And honestly, I’m both shocked and proud of how well...

I’m four days later posting this week than I wanted to be. My Wednesday ‘me time’ didn’t happen as usual and then I ended the week in...

surrender is as much a practice of acceptance as it is of releasing something.