As I shared in my last post, I’ve been working on a new morning routine. And although it’s not set in stone, I’m loving how this change...

It’s been four weeks since I set out to cut back on drinking and binge watching TV. And honestly, I’m both shocked and proud of how well...

I’m four days later posting this week than I wanted to be. My Wednesday ‘me time’ didn’t happen as usual and then I ended the week in...

surrender is as much a practice of acceptance as it is of releasing something.