YOGA & AYURVEDA FOR WOMEN
Yoga is more than postures on a mat.
The mat is where it starts. But the real practice? It's in how you eat, sleep, breathe, move, grieve, and come back to yourself. Again and again. AUM@home is where women learn to live the full practice, not just the poses.
No commitment · $37/month after trial · Cancel anytime
✦ Live Classes · Ayurvedic Teachings · Monthly Themes · Real Community ✦ 7-day free trial — start today
IS THIS FOR YOU?
You've been searching for a place that gets it.
- Stay-at-home moms who give everything to everyone and need something that's just for them.
- Busy working moms craving more than a workout, something that actually restores.
- Women in perimenopause ready to understand their body's shifting rhythms with compassion, not frustration.
- Yoga-curious women who want to go deeper into the philosophy and practices, the seasons and cycles, the big 's' Self.
- Fellow yoga teachers looking to enrich their own practice and deepen their studentship.
You already sense there's more to Yoga than just the poses. It's a mindset, a lifestyle practice that supports the way you eat, sleep, move, breathe and live your life. Yoga invites you to notice patterns and cycles, and to support or move away from them.
Ayurveda, Yoga's sister-science, helps you move from imbalance to balanced living, and an embody of your most natural, healthy state of being called prakruti.
AUM@home is the space where you learn to see and support yourself slowly, gently, honestly. With a teacher who has navigated cancer, motherhood, loss, and renewal. And who has never stopped practicing.
This isn't about being a perfect yogi. It's about living aligned and true to yourself.
INSIDE AUM@home
Everything you need to come home to yourself.
Live Yoga Classes
Weekly live-streamed Yoga & Meditation classes that you can join in on from anywhere.
Monthly Themes
Each month we dive into a specific topic, weaving practice and philosophy together.
Ayurvedic Wisdom
Understand your constitution, and how to recalibrate toward your most natural, healthy state
Immersion
Coming soon: the depth of a 200hr Yoga Teacher Training without the pressure to teach. For when you simply want to know more.
Real Community
With women who get it. A space to ask questions, share your practice, and feel genuinely supported on your health and wellbeing journey.
Resource Library
Life is busy. I get it. The on-demand library gives you access to over 200 recordings at your fingers tips, with new recordings added weekly.
GETTING STARTED
Three simple steps to feeling like yourself again.
01
Start Your Free Trial
Join AUM@home and get 7 days of full access to live classes, community, on-demand library. No pressure, no commitment.
02
Show Up As You Are
Drop into a live class, explore a monthly teaching, watch a replay, or simply scroll the community. There's no "right" way to begin.
03
Build Your Practice
Week by week, layer by layer. You'll build a practice that lives off the mat just as much as on it. This is how real change happens.
MORE WAYS TO WORK TOGETHER
Because your path to wellness isn't one-size-fits-all.
The AUM@home community is my heart. But there are other ways we can work together. Whether you want one-on-one attention, an in-person experience, or a full retreat immersion, there's space for you here.
ONE-ON-ONE
Private Coaching & Holistic Support
Personalized guidance through Yoga, Ayurveda, and holistic practice. Together we'll look at your unique constitution, your current state (vikruti), and build a practical plan to help you reclaim energy, balance, and ease.
IN-PERSON
Specialty Classes & Workshops
Periodically offered in-person workshops and specialty sessions. From seasonal living and the doshas, to pelvic floor health and advanced asana. Join the community to be the first to know about upcoming events.
IMMERSIVE
Retreats
Carefully crafted experiences that weave Yoga, Ayurveda, nature, and community into something genuinely transformative. Each retreat is its own journey rooted in the season, the land, and the women in the room.
COMING SOON
8-Month Yoga Immersion
The depth and richness of a 200hr Yoga Teacher Training without the requirement to teach or the pressure of certification. For women who simply want to understand the philosophy, the practice, and themselves that much more.
MEMBERSHIP
Start with 7 days completely free.
Try everything! The live classes, monthly themes and teachings, community, on-demand library with no commitment. If it's not for you, cancel before the trial ends and you won't be charged a thing.
MONTHLY
$37 / month
After your 7-day free trial
ANNUAL
$377 / year
BEST VALUE! Like getting 2 months free
Both plans begin with a 7-day free trial · Cancel anytime · No questions asked
WHAT WOMEN ARE SAYING
Heartfelt reflections.
“After my 500-hour YTT, I felt lost. Michelle helped me rebuild from the inside out—transforming my personal practice into the strong foundation my teaching now rests upon.”
— RAECHELLE
"You're a gem, Michelle. A one-of-a-kind soul who somehow intuitively knows just what's needed. On the mat and off!"
— DAWNETTA
"I'm inspired by strong women, like you, who weather the storms with grace."
— CLARE
"Sometimes life just gives us unexpected gifts — and this past week's retreat was one of them."
— VICKY
"When able I would turn out all the lights and get on my mat. I would hear you in my mind telling me to find the pose that felt right for my body."
— ERIN
ABOUT ME
I'm not teaching from a textbook. I'm teaching from real life experience.
I've been teaching movement (dance, fitness, body awareness) since the mid '90s. Yoga since the early 2000s. I'm a mom and step mom. I've navigated thyroid cancer. I've opened and closed two brick-and-mortar studios. I work in my family's business. And through all of it, my practice has been the thread.
Not because it made everything perfect. But because it gave me a way back to myself, every single time.
The philosophy of Yoga and Ayurveda didn't just change how I move. It changed how I live. How I eat, sleep, grieve, celebrate, and relate to the natural world. I built AUM@home to share that with you. Not as a guru, but as a guide who has genuinely walked this path.
My dream is a place where women learn to live in harmony with themselves, with nature, with the rhythms of their own body. AUM@home is that place.
YOU BELONG HERE
Your mat is waiting. So is your community.
Seven days, no commitment, no pressure. Just an open door and a community of women doing the tender, important work of coming home to themselves.
$37/month or $377/year · Cancel anytime before trial ends